Ketones: Fuel or Flaw?

Ketones: Fuel or Flaw?

Ketone supplements are enjoying a moment. Marketed heavily to endurance athletes, they promise a compelling array of benefits, including a “one-of-a-kind” boost in “clean energy”, maximum endurance, better recovery, and improved brain clarity and focus....
Supplements: For Your Consideration

Supplements: For Your Consideration

There was a time, not so long ago, when the word “supplement” really did mean something supplemental. A multi-vitamin here, a mineral there, maybe creatine if you were looking for a bit of an edge. These were additions to a solid diet, not replacements for one. Today,...