Staying in the Game
Leveraging Lifestyle Medicine to Elevate Health, Outsmart Aging, and Enhance Performance
Book Info
Staying in the Game is an evidence-based guide for maintaining lifelong endurance and strength—through daily choices grounded in the science of lifestyle medicine, with nutrition at its core. Drawing on decades of clinical research, it delivers a powerful playbook for sustained physical performance across the lifespan.
Whether you’re an athlete, Warfighter, executive, or simply someone who refuses to accept physical decline as inevitable, this book reveals how mastering what’s on your plate, optimizing your sleep, and managing your stress can transform your energy, health, and longevity—so you don’t just age, you stay in the game.
The book is now available on Amazon or directly from the publisher. It’s the perfect gift for the driven athlete or performance-minded achiever in your life.
For Orders Outside of the United States
Unfortunately, the book is currently only available through the U.S. Amazon site. However, you can email our publisher, James Peterson, directly at jpemg@yahoo.com. He can arrange to send you a copy of the book and will provide details on international shipping costs. An ebook version will also be available soon. We will keep you posted.
How to Read The Book
This book explores a wide range of topics—from immune, gut, cardiovascular, and joint health to endurance and recovery, women’s health, and sleep. Designed as a flexible resource, it’s not meant to be read cover to cover. Readers can jump to the topics that matter most to them. While grounded in rigorous science, each chapter includes a brief overview and key takeaways for those who prefer a quicker, more practical read.
